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Frequently Asked Questions

Starting therapy can feel nerve-wracking and you may have a lot of questions. Below are answers to the ones I get asked most often. If you have any others, please don't hesitate to get in touch.

Do you offer online sessions?

Yes - I offer online sessions via video call, which means we can work together wherever you are in the UK. I also see clients face-to-face in London.

How do I book an appointment?

Simple - just head to the Contact page and drop me a message. I'll get back to you to arrange a convenient time for an initial consultation.

How do I know if therapy is right for me?

Honestly? Therapy is right for everyone. We all face the challenges of modern life, and there's no reason to face them alone. Think of it less as a last resort and more as having a co-pilot – someone in your corner to help you navigate whatever life throws at you

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